9S

9S - Stamina

Stamina is a 4-day, 32-hour course.

At this course you will learn:

Day 1 Muscular Endurance vs. Aerobic Endurance. How to identify your weak link and what to do about it

Day 2 Visual stamina. It's more than just the muscular and aerobic endurance - if your brain can't process the visual information, the rest of you will stop processing optimally as well

Day 3 No pain, no gain. How to walk the edge of training to develop the toughness endurance sports require

Day 4 Eating for an endurance event is a skill all to itself. How, what, and when to eat before, during, and after an endurance event so you don't bonk

Get Started with the investment of $2,895

Upcoming 9S: Stamina Courses

Phoenix, AZ

Dates: August 2-5, 2018
Venue: Z-Health Performance
8380 S Kyrene Rd Suite 101
Tempe, AZ 85284

* After registration you will be sent your pre-study DVD & Manual

* Since the information in our courses is updated every year, registration gets you lifetime access to come back to this course

Sneak Peek Into What You Will Learn

  • Mental toughness. Without it, you become a weeping puddle around mile 7 (or 17). Learn the tips and tricks ultra- marathoners use to keep going well past when their body asked them to stop.

  • Muscular Endurance vs. Aerobic Endurance. How to identify your weak link - and what to do about it.

  • Visual stamina. It's more than just the muscular and aerobic endurance - if your brain can't process the visual information, the rest of you will stop processing optimally as well.

  • No pain, no gain. How to walk the edge of training to develop the toughness endurance sports require.

  • Eating for an endurance event is a skill all to itself. How, what, and when to eat before, during, and after an endurance event so you don't bonk.

  • In, out, in, out, in out... How advanced respiratory training methods will keep you fresh longer.

  • Do just the right thing, at just the right time, with just the right amount of energy. How to optimize your movement mechanics for the ultimate in efficiency.

  • Aerobic, anaerobic, ATP, glycolysis, lactic acid. From alphabet soup to simple - finally, energy systems development made easy.

  • It doesn't matter if it's one rep or ten thousand, specificity still matters. Learn how to create the optimal training protocol for the world of multi-hour - and multi-day - events.

  • The nervous system fatigues - just like the rest of the body. How to identify the signs of neural fatigue, and what you can do about it.

Trainer Stories

"Anyone can train hard, but the athletes who train smart will see the greatest success. I have learned so much from Z-Health and l know I am a better athlete because of it."- Danielle Mack

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