Today we’re going to look at a fast exercise that you can do to counter computer strain. If you’re like
FOR HEALTH & FITNESS PROFESSIONALS
Z-Health is an education company dedicated to providing cutting-edge applied pain and
performance neurology training to elite health and fitness professionals around the world.
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EMBRACING THE POWER OF BRAIN-BASED TRAINING
If the last 50 years of real-world experience have taught us anything, it is that the biomechanical model of movement is limited and that general fitness and training produce general results. While understanding anatomy, physiology and kinesiology is important, these models often bypass the controlling system for movement, the human nervous system. Z-Health offers a precise, brain-based rehabilitation and high-performance training system specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience.
By combining what most movement professionals already know and do with applied neuroscience assessments and drills, breakthroughs not only happen; they are expected. It is time to embrace a neurobiomechanical model to maximize results for athletes, clients, and patients, and Z-Health is leading this charge with the most comprehensive neurology-based training system in the industry.
WHAT OTHERS SAY
Z-Health is the most comprehensive, intelligently designed, and effective education and training system I’ve found in over 20 years as a physical therapist. I work with a wide variety of clients from patients suffering from severe pain to elite level athletes looking for an edge. I’ve been able to make more substantial gains in pain relief, movement quality, and athleticism, with much less time and effort. Regardless of the type of clientele, I’ve been able to dramatically accelerate my client’s progress by tapping into and accessing specific areas of the brain and nervous system typically ignored by other practitioners.
The information as taught in the Z-Health curriculum has helped provide more information to make sense of the “unexplained,” more knowledge to offer a variety of options to clients, and more tools to achieve success with a multitude of issues. I personally incorporate some Z-Health drills into my daily routine…with the goal that body AND brain will stay healthy! The basics of brain-based training should be a fundamental part of any movement instructor’s education.
Dr. Eric Cobb is one of the most innovative, creative, talented and successful teachers, educators and coaches in the world. But his mission is bigger than just teaching – his mission is changing the way coaches, trainers, therapists and other sports and healthcare professionals look on training and therapy. Within the Z-Health Curriculum, deep neuro-knowledge becomes applicable and there will be a huge paradigm shift in training and therapy worldwide – the so called Neuro-Revolution: an input-oriented approach in training and therapy. If you are involved in sports – as a player, trainer, coach or owner – studying and working with Z-Health should be at the very top of your priorities if you want to increase your level of success and if you want to become world class.
In my work at LifeQuest Transitions, I counseled and trained sick and wounded soldiers who would come back from active military service and be in so much pain they couldn't pick up their children or have quality time with their families. The Z-health eye drills and joint mobility systems had my (at-first skeptical) soldiers telling me that they never felt so strong before, and that they were finally able to play with their kids. They were so emotional! This was one of the most rewarding parts of my Z-Health practice - giving these heroes a homecoming they deserve.
Z-Health has changed my entire business and clinical approach. I’ve become much more specific in my questions, assessments and corrective exercises. Also, I’ve become much better at coaching and communicating with other healthcare professionals. Since, the curriculum is so comprehensive, I am even confident in coaching professional athletes in their sport and I have the skills to effectively help clients with concussion or other kind of traumatic brain injuries. I highly recommend Z-Health for every healthcare or fitness professional who is willing to put in the work of learning neurology and wants to offer a high-quality, brain based approach.
Professionally, Z-Health has made me the most well-rounded trainer I could ever imagine. Regardless of the issue or dysfunction a client comes in with, their age or fitness level, or even the sport they want to be better at, I know I can improve them because of what I have learned in this system. This education allowed me to more than double my rates over time. Z-Health trainers are the "Special Forces Detachment" of the Health and Fitness industry!
Z-Health is the education I always wish I had at the onset of my career. Their neurocentric approach has propelled my career, allowing me to have the most options to utilize the fastest paths for performance training, injury rehabilitation, injury prevention, and pain relief solutions for my clients. I believe Z-Health Performance Solutions is the most advanced and complete curriculum currently available in the world today and I highly recommend it to any professional who is serious about being in the top 1% of their profession.
As a professional dancer and dancesport teacher I am in awe on what can be achieved by applying the concepts and techniques taught in the Z-Health Curriculum. Never in my whole life have I seen such tremendous change as I could witness with my athletes, may they be beginners, World Champions or Broadway stars. Z-Health always makes me humble, in realizing how beautifully complex and redundant the human nervous system is, but also in seeing in what can be achieved through smart training.
The biggest and most important step I made in my career as a trainer and the biggest gain especially for my athletes was to sign up for my first Z-Health Course. Dr. Cobb is not only one of the best speakers, educators and trainers on this planet, but his genius has succeeded to make this really complex topic easy to understand and applicable in the real world of training. This curriculum is absolutely outstanding worldwide. If you want the best for your athletes, you have to learn how the brain and the CNS governs human movement and performance. Z-Health will show you the way.