Suggested Course Track

This course track is for enthusiastic individuals who may not be in the Health & Fitness industry, but are interested in learning the neurological basis for pain relief and performance enhancement for themselves. There are no professional prerequisites to begin Z-Health training! See our recommended course sequence below.

Check out reviews from a few athletes and individuals >>


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    Essentials of Elite Performance Course


    Designed as an introduction into the neurocentric approach to rehabilitation, pain relief and performance enhancement, the Essentials of Elite Performance course (EEP) offers a practical, hands-on, personal experience for participants.


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    R-Phase Professional Certification


    Designed to provide the best entry point and transition from where you are to a neurocentric approach to your work, and look at pain and performance through a neural lens, it will immediately change your practice and training!


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    I-Phase Professional Certification


    Once you understand the information in I-Phase, there is no going back! Neurology and brain-first thinking will be your lens for the world and your work. I-Phase adds essential layers of neurology to the fundamentals you explored in R-Phase, with a heavy focus on how the eyes and inner-ear impact movement.


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    S-Phase Professional Certification


    S-Phase is the fundamental course in developing high-level athleticism & performance for EVERY client you work with, from those with zero experience up to international-level professional athletes. Most people were never taught to see, balance or move like an elite athlete.


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    9S: Strength & Suppleness Course


    9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level. While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function.


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    9S: Speed Course


    9S: Speed begins with a simple question, “How do you make an athlete faster in a way that makes him/her better?” This question begins our exploration of the fundamental neurology of the Z-Health approach to speed in the overall context of athletic development.


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    9S: Sustenance & Spirit Course


    Nutrition and sustenance ARE important and everyone wants THE answer, but habits and behavior are typically the more powerful and effective levers to pull.  In 9S: Sustenance & Spirit, you’ll learn why this is and how to do it well.


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    9S: Skill & Style Course


    This course is considered by many Z-Health professionals as one the most important courses in the entire curriculum because of its focus on becoming a more efficient coach through the discussion and practice of high-speed motor learning principles.

Course Calendar

For our Essentials, R, I, S, T, and 9S courses, we offer an intensive on-site workshop in addition to the online materials at no additional charge. You may choose to select a date to attend when you purchase the course – or select your on-site workshop date later. Due to COVID-19, our in person courses have been moved to an online format as listed below. If you register for a webinar or live stream course, you will be able to select a live training in the future at no additional cost.

What are people saying about our program?

Athlete & Individual Reviews

Questions? Get in Touch with our Education Advisors!

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