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Are Your Calves Strong Enough?

In today’s blog we want to take a quick peek at the often-overlooked calf muscles. Many people (and professionals) focus on the quads, hamstrings, and glutes, forgetting that the calves play a crucial role in fall prevention, efficient gait mechanics, injury prevention, and sports performance. Here’s what we’re going to cover in this week’s blog: ·      A quick review of the anatomy and functions of the calf muscles. ·      Key research ...
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