Building better ankle mobility is enormously important for reducing pain and developing better movement for many people.
It’s a complex topic with a huge number of variables to consider, but thankfully there are some relatively consistent things that we do day in and day out with many clients that are extremely effective.
We’re sharing some of those with you today!
This video is an excerpt from our Brain-Based Practitioner’s Guide to the Ankle focused on key research-based exercises to massively improve ankle mobility. We’re skipping the lecture section that explains the “why” behind all of this and just jumping into the movement practice.
This is a relatively long video so feel free to watch it in pieces, stop it to practice, etc. However, if you want to see all of the demos make sure to watch it all the way through and enjoy!
Finally, if you’re wondering about the Brain-Based Practitioner’s Guide series, this is a part of our professional membership. Follow this link to learn more.