Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
Video Highlights- Why “correct breathing” matters. - Identifying improper breathing patterns. - Easy do anywhere breathing drills. Respiration Habits Matter: Improving Your 20,000+ Daily Breaths – Episode 282 May 24, 2019Admin Read More
Video Highlights- What are isometrics? - Benefits of isometrics. - Easy to follow sequence. Episode 271: 4 Minute Doorframe Isometric Strength Sequence April 1, 2019Admin Read More
Video Highlights- Why respiration matters. - Basic drill explanation. - Drill options explained. Episode 255: Step Ladder Breathing for Brain Fuel & Performance June 27, 2018Admin Read More
Video Highlights- Spinal tilting reasoning. - Clear explanation of drill. - Encouragement to explore. Episode 249: Compass Presses Part 2 – Spinal Tilting Modifications May 8, 2018Admin Read More
Video Highlights- The problem with belly breathing - Redefining respiration with 360 degree breathing - A simple training drill with a band Episode 245: Band Breathing Is The New Belly Breathing March 27, 2018Admin Read More
