Video Highlights- Anatomy of endurance. - What’s really limiting you. - Clear drill instructions and protocol. More Stamina For Life 7 Minutes At A Time! – Episode 332 May 20, 2020Admin Read More
Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
Video Highlights- Breathing on purpose. - Neural & physical training. - 3 drill evolutions to try! Respiration Training Part 3: Advanced Breath Control – Episode 323 March 11, 2020Admin Read More
Video Highlights- Breathing for your brain. - Anywhere, anytime breathing drill. - 3 drill variations/progressions. Respiration Training So Easy You’ll Actually Do It! – Episode 322 March 4, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Important skull anatomy. - How to know what to try. - Easy drills to try with variations. Headache Help and Relief – Episode 313 December 23, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
