Video Highlights- The cost of weak feet. - Initial assessment. - Drill demo and summary. Stronger Feet Better Balance – Episode 312 December 18, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Nerves & sprains. - Simple drill directions. - Drill variations. Episode 261: Ankle Pain & Sprain Relief Part 2 August 14, 2018Admin Read More
Video Highlights- Why nerves matter. - Which nerve matters. - Easy to follow drill instructions. Episode 260: Ankle Pain & Sprains Relief Part 1 August 8, 2018Admin Read More
Video Highlights-Nerve glide reasoning -2 more powerful nerve glides -Step by step instructions Episode 243: Leg and Ankle Pain Relief – Nerve Flow Part 2 March 14, 2018Admin Read More
Video Highlights- Sensory input reminder - 3 powerful nerve glides - Sensory variations example Episode 242: Leg and Ankle Pain Relief – Nerve Flow Part 1 March 6, 2018Admin Read More
Video Highlights- Minimalist shoe specifications. - Benefits of going minimalist. - How to make the transition. Episode 184: Going Minimalist December 27, 2016Admin Read More
Video Highlights- Neural Warm Up for Sport. - Specific examples for Soccor/Futbol. - It's going to go fast, so buckle up. Episode 174: Soccer/Futbol Neural Warm Up October 18, 2016Admin Read More
Video Highlights- Frequent ankle sprains? - Recurring achilles tendinitis or plantar fasciitis? - Never go over 3 out of 10 intensity with this drill. Episode 153: Ankle Pains and Sprains Part 2 May 17, 2016Admin Read More
