Video Highlights- Tension vs. Contraction - Why relaxation is so vital. - Easy to follow demo & instructions. Muscle Mapping: Shoulder, Neck, & Headache Rescue – Episode 294 August 14, 2019Admin Read More
Video Highlights- Neurology of range of motion. - Basic concept you can apply body wide. - How to practice/train. Instant Flexibility: External Target vs. Internal Focus Part 1 – Episode 286 June 21, 2019Admin Read More
Video Highlights- Power generation differentiation. - Two drill versions - upper & lower body. - How to incorporate into training. Crucial Power Generation Skill & Drill for Sport – Episode 285 June 13, 2019Admin Read More
Video Highlights- Why the scapula? - Basic drill demo. - Drill advancements. Episode 275: Scapula & Shoulder Mastery: Pain Relief and Performance April 1, 2019Admin Read More
Video Highlights- Carpal tunnel clarity. - Easy drill instructions. - Modification options. Episode 267: Carpal Tunnel Pain Relief: More Drills September 27, 2018Admin Read More
Video Highlights- Quick pain rationale - Neuromechanic basics - Powerful drill demonstrations Episode 254: Midback Pain Relief Redeux June 19, 2018Admin Read More
Video Highlights- Three more fast fixes - Step by step instructions and targets - Variations to mobilize each nerve in various locations Episode 240: Shoulder Pain and Upper Body Nerve Flow Part 2 February 21, 2018Admin Read More
Video Highlights- Adding bands to the brain pushup matrix - Turning pushups into a full body stabilization drill - Multiple variations that you can use to target your weak areas Episode 235: Brain Pushups, Part 2, Band Stabilizations January 18, 2018Admin Read More
Video Highlights- The Push Up Matrix pattern. - Options for more novelty. - How to modify for everyone. Episode 234: Brain Pushups January 11, 2018Admin Read More
