Video Highlights- Stability and pain. - Simple midline stability test. - Easy to do drill. Knee Pain Rescue – Episode 317 January 29, 2020Admin Read More
Video Highlights- Why challenge your balance. - Stance and head movements. - Drill instructions with progressions. Practical Balance Training Part 2 – Episode 315 January 15, 2020Admin Read More
Video Highlights- What affects your balance. - Balance baseline. - Clear drill instructions with progressions. Practical Balance Training Part 1 – Episode 314 January 8, 2020Admin Read More
Video Highlights- The cost of weak feet. - Initial assessment. - Drill demo and summary. Stronger Feet Better Balance – Episode 312 December 18, 2019Admin Read More
Video Highlights- Why the inner ear matters. - The vital vestibular & vision connection. - Clear demo and drill instructions. Inner Ear & Vision Training: A Multifaceted Remedy – Episode 311 December 11, 2019Admin Read More
Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- Hip relief is possible. - Clear drill instructions. - Drill options for training variation. Hips: Tension, Pain, & Movement Relief – Episode 303 October 16, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- What the elite do. - What the research says. - Your drill for greater stamina. Stand Your Way to Greater Stamina – Episode 299 September 18, 2019Admin Read More
