Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- Hip relief is possible. - Clear drill instructions. - Drill options for training variation. Hips: Tension, Pain, & Movement Relief – Episode 303 October 16, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- What the elite do. - What the research says. - Your drill for greater stamina. Stand Your Way to Greater Stamina – Episode 299 September 18, 2019Admin Read More
Video Highlights- How your cerebellum matters. - How to test yourself. - ‘Do anywhere’ drill explained. Balance Training and Fall & Injury Prevention – Episode 298 September 11, 2019Admin Read More
Video Highlights- What good vision really means. - You can train your vision. - 4 vision categories to train. Saving Your Eyes: Part 1 – Episode 291 July 24, 2019Admin Read More
Video Highlights- Peripheral vision basics. - Peripheral vision & performance. - 6 step training process. Peripheral Vision Training for Performance & Life – Episode 290 July 17, 2019Admin Read More
Video Highlights- Your athletic brain process. - See better to decide sooner. - Clear drill demo & instructions. See – Decide – Act: Hand-Eye Coordination – Episode 289 July 13, 2019Admin Read More
