Cervical Archives

- Why challenge your balance.
- Stance and head movements.
- Drill instructions with progressions.

Practical Balance Training Part 2 – Episode 315

- Why the inner ear matters.
- The vital vestibular & vision connection.
- Clear demo and drill instructions.

- Deltoid and shoulder anatomy.
- How neurology matters here.
- Easy to follow drill demo.

- Inputs vs. outputs.
- The neck/hamstring connection.
- Clear drill instructions.

- Your brain may need more challenge.
- Your brain loves novelty.
- Clear drill demo & instructions.

- What good vision really means.
- You can train your vision.
- 4 vision categories to train.

- Physiological context & impact.
- Tongue science & parameters.
- Tongue position & easy to try drill demo.

- Basic drill goal.
- Drill parameters.
- Easy to follow drill demo.

- Part 1 Review.
- Precise motor control matters.
- Easy to follow drill advancements.