Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- Neural Warm Up for Sport. - Specific examples for Soccor/Futbol. - It's going to go fast, so buckle up. Episode 174: Soccer/Futbol Neural Warm Up October 18, 2016Admin Read More
