Video Highlights- Every movement has a goal. - Basic concept you can apply body wide. - Practical application ideas. Instant Flexibility: External Target vs. Internal Focus Part 2 – Episode 287 June 26, 2019Admin Read More
Video Highlights- Why the scapula? - Basic drill demo. - Drill advancements. Episode 275: Scapula & Shoulder Mastery: Pain Relief and Performance April 1, 2019Admin Read More
Video Highlights- Quick pain rationale - Neuromechanic basics - Powerful drill demonstrations Episode 254: Midback Pain Relief Redeux June 19, 2018Admin Read More
Video Highlights- Three more fast fixes - Step by step instructions and targets - Variations to mobilize each nerve in various locations Episode 240: Shoulder Pain and Upper Body Nerve Flow Part 2 February 21, 2018Admin Read More
Video Highlights- Three fast fixes - Step by step instructions - Variations to mobilize each nerve with nerve glides Episode 239: Shoulder Pain Nerve Flow Part 1 February 14, 2018Admin Read More
Video Highlights- Sharp and dull pain differentiation - Easy assessment directions - Simple drill for gut mobilization and pain relief How Can Breathing Relieve Shoulder Pain? : Episode 237 February 1, 2018Admin Read More
Video Highlights- Rehab that shoulder. - Shoulder combination movements. - Using the crossover effect. Episode 216: Shoulder Strength and ROM August 16, 2017Admin Read More
Video Highlights- Benefits of first rib mobilization. - Two exercises to mobilize the first rib. - A potential source of neck pain and stiffness. Episode 213: Relieving Neck Pain and Stiffness July 18, 2017Admin Read More
Video Highlights- A common cause of mid-back pain. - Improving brain and musculature communication. - Using resistance for quick results Episode 210: Mid-back Exercises and Pain Relief June 27, 2017Admin Read More
Video Highlights- Strengthen available range of motion. - Four position template. - Progressions beyond a single workout. Episode 179: Shoulder Saving Exercises November 22, 2016Admin Read More
