Video Highlights- The neck – vision – balance – stability connection. - Neck strength vs. neck mobility. - Drills to test and train with. Neck Strength for Vision, Balance, & Stability – Episode 339 July 7, 2020Admin Read More
Video HighlightsVideo Highlights: - Many causes, brain focused solutions. - Pain free movements. - Easy options to fit you personally. Low Back Health & Pain Relief – Episode 337 June 24, 2020Admin Read More
Video HighlightsVideo Highlights: - Balance isn’t a static skill. - ‘Start where you are’ routine. - Bonus results – pain relief & strength. Dynamic Balance Progression Routine – Episode 330 May 6, 2020Admin Read More
Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
Video Highlights- Breathing on purpose. - Neural & physical training. - 3 drill evolutions to try! Respiration Training Part 3: Advanced Breath Control – Episode 323 March 11, 2020Admin Read More
Video Highlights- Breathing for your brain. - Anywhere, anytime breathing drill. - 3 drill variations/progressions. Respiration Training So Easy You’ll Actually Do It! – Episode 322 March 4, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Why the inner ear matters. - The vital vestibular & vision connection. - Clear demo and drill instructions. Inner Ear & Vision Training: A Multifaceted Remedy – Episode 311 December 11, 2019Admin Read More
Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
