Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- What are isometrics? - Benefits of isometrics. - Easy to follow sequence. Episode 271: 4 Minute Doorframe Isometric Strength Sequence April 1, 2019Admin Read More
Video Highlights- “Mapping” more back musculature. - Isometric contraction reasoning. - Easy drill instructions. Episode 264: Back Pain Relief & Strength Part 2 September 4, 2018Admin Read More
Video Highlights- “Mapping” your back musculature. - Contraction for brain activation. - How to do the drill. Episode 263: Back Pain Relief & Strength Part 1 August 30, 2018Admin Read More
Video Highlights- Why respiration matters. - Basic drill explanation. - Drill options explained. Episode 255: Step Ladder Breathing for Brain Fuel & Performance June 27, 2018Admin Read More
Video Highlights- Spinal tilting reasoning. - Clear explanation of drill. - Encouragement to explore. Episode 249: Compass Presses Part 2 – Spinal Tilting Modifications May 8, 2018Admin Read More
Video Highlights- Review compass lunges - Presses with band resistance - Easy options to modify the challenge Episode 248: Compass Presses Part 1: Strength and Movement Mapping April 17, 2018Admin Read More
