Depth Perception Archives

- What good vision really means.
- You can train your vision.
- 4 vision categories to train.

Saving Your Eyes: Part 1 – Episode 291

- Recap of last week.
- Why it matters.
- Clear drill demo.

- Clear set-up explanation.
- Easy “How to” instructions.
- Drill practice parameters.

- Vision is not the same as eyesight.
- Vision is a trainable skill.
- Four categories of vision skill.

- Vision training prevents concussions.
- Four categories of vision skill.
- Two components of vision.

- Training the VOR reflex.
- Stabilize vision when the head is in motion.
- Optional progressions and regressions.

- The neurology behind hitting and catching.
- Why "keep your eye on the ball" isn't helpful advice.
- A fun and novel "warm-up" activity.