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Man flexing doing arm isometric hold
Isometric

Isometrics: Powerful Strength & Rehab Tool – Episode 373

March 3, 2021 2 Comments
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Woman doing a full hands on floor backbend
Low Back

Rebuilding Mid-Back Mobility – Episode 372

February 23, 2021 4 Comments
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Standing woman bending sideways arms overhead
Cervical

Easy Steps to Your Best Posture – Episode 371

February 16, 2021 No Comments
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Athlete's legs dribbling soccer ball
Knee

Advancing to Stronger & Safer Knees – Episode 370

February 9, 2021 No Comments
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Athlete with hands on knees catching his breath
Abdomen

Breathing Experts All Agree On This! – Episode 369

February 2, 2021 8 Comments
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Woman at table holding head in pain
Cervical

Headache & Jaw Pain Relief – Episode 368

January 26, 2021 2 Comments
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