Video Highlights- Quick exercises to counter keyboard strain. - Relief for hands, wrists, fingers, and elbows. - Aim for four to five reps of each one of them. Episode 171: Counter Keyboard Strain September 27, 2016Admin Read More
Video Highlights- Strengthening Drill - Begin on opposite of issues - Sometimes basic mobility is not enough Episode 164: More Advanced Carpal Tunnel Drills August 9, 2016Admin Read More
Video Highlights- Lack of wrist extension is a common issue. - Combination drill to improve wrist extension. - Be good to your wrists. Episode 160: Improve Wrist Mobility July 12, 2016Admin Read More
Video Highlights- Three exercises to help with elbow pain. - Mobilizing the radial nerve. - Specific recommended repetition ranges. Episode 121: Elbow Pain Relief Exercises October 6, 2015Admin Read More
Video Highlights- The skill of generating power. - Two versions. One for the lower body and one for the upper body. - Details on how to incorporate this drill into your program. Episode 113: Power Generation for Sport August 11, 2015Admin Read More
Video Highlights- Old-school approach to shoulder problems. - The recommended amount of time to "hang around." - How to overcome a weak grip. Episode 92: Hanging For Healthy Shoulders March 17, 2015Admin Read More
