Video Highlights- Wrists: a crucial connector. - Elbow and wrist mobility. - Clear drill instructions. Wrist Extension Pain Relief & Performance – Episode 336 June 17, 2020Admin Read More
Video Highlights- Useful wrist and hand anatomy. - Wrist extension pain explained. - Testing and training wrist regime. Improving Wrist Extension for Push Ups, Pull Ups, and Grip – Episode 335 June 10, 2020Admin Read More
Video Highlights- Sometimes basic mobility is not enough. - Beginning on the opposite side. - Strengthening drills. Carpal Tunnel & Arm Pain Relief Part 2 – Episode 334 June 2, 2020Admin Read More
Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- Quick exercises to counter keyboard strain. - Relief for hands, wrists, fingers, and elbows. - Aim for four to five reps of each one of them. Episode 171: Counter Keyboard Strain September 27, 2016Admin Read More
Video Highlights- Strengthening Drill - Begin on opposite of issues - Sometimes basic mobility is not enough Episode 164: More Advanced Carpal Tunnel Drills August 9, 2016Admin Read More
Video Highlights- Lack of wrist extension is a common issue. - Combination drill to improve wrist extension. - Be good to your wrists. Episode 160: Improve Wrist Mobility July 12, 2016Admin Read More
Video Highlights- Three exercises to help with elbow pain. - Mobilizing the radial nerve. - Specific recommended repetition ranges. Episode 121: Elbow Pain Relief Exercises October 6, 2015Admin Read More
Video Highlights- The skill of generating power. - Two versions. One for the lower body and one for the upper body. - Details on how to incorporate this drill into your program. Episode 113: Power Generation for Sport August 11, 2015Admin Read More
Video Highlights- Old-school approach to shoulder problems. - The recommended amount of time to "hang around." - How to overcome a weak grip. Episode 92: Hanging For Healthy Shoulders March 17, 2015Admin Read More
