Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
Video Highlights- Breathing for your brain. - Anywhere, anytime breathing drill. - 3 drill variations/progressions. Respiration Training So Easy You’ll Actually Do It! – Episode 322 March 4, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- Why stretching isn’t your best choice. - Basic concept reasoning. - Easy to follow drill and summary. Hamstring ROM: Better Than Stretching – Episode 305 October 30, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
Video Highlights- What the elite do. - What the research says. - Your drill for greater stamina. Stand Your Way to Greater Stamina – Episode 299 September 18, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
Video Highlights- Your athletic brain process. - See better to decide sooner. - Clear drill demo & instructions. See – Decide – Act: Hand-Eye Coordination – Episode 289 July 13, 2019Admin Read More
Video Highlights- Why “correct breathing” matters. - Identifying improper breathing patterns. - Easy do anywhere breathing drills. Respiration Habits Matter: Improving Your 20,000+ Daily Breaths – Episode 282 May 24, 2019Admin Read More
