-Nerve glide reasoning -2 more powerful nerve glides -Step by step instructions
- The hips tend to get compressed and very tight. - Drills to improve internal and external rotation. - Specific recommendations for implementation.
- Improving internal and external hip rotation. - Three different drill variations. - Specific recommended repetitions for each drill.
Essentials of Elite Performance June 12-14 and Oct 2-4 Bad Zurzach, Switzerland