Video Highlights- Wrists: a crucial connector. - Elbow and wrist mobility. - Clear drill instructions. Wrist Extension Pain Relief & Performance – Episode 336 June 17, 2020Admin Read More
Video Highlights- Useful wrist and hand anatomy. - Wrist extension pain explained. - Testing and training wrist regime. Improving Wrist Extension for Push Ups, Pull Ups, and Grip – Episode 335 June 10, 2020Admin Read More
Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- Why it matters. - Easy to follow sequence. - Drill review. Episode 270: Grip Strength & Hand Health April 1, 2019Admin Read More
Video Highlights- Carpal tunnel clarity. - Easy drill instructions. - Modification options. Episode 267: Carpal Tunnel Pain Relief: More Drills September 27, 2018Admin Read More
Video Highlights- Hand Flexors vs. Extensors - More than hand health help. - One set up – three ‘drivers’ Episode 258: Carpal Tunnel Relief & Grip Strength Part 2 July 18, 2018Admin Read More
Video Highlights- Hand health and longevity. - Hand pain and nerves. - Clear drill instructions. Carpal Tunnel Relief & Grip Strength Part 1 :Episode 257 July 17, 2018Admin Read More
Video Highlights- Three more fast fixes - Step by step instructions and targets - Variations to mobilize each nerve in various locations Episode 240: Shoulder Pain and Upper Body Nerve Flow Part 2 February 21, 2018Admin Read More
Video Highlights- Three fast fixes - Step by step instructions - Variations to mobilize each nerve with nerve glides Episode 239: Shoulder Pain Nerve Flow Part 1 February 14, 2018Admin Read More
Video Highlights- Quick exercises to counter keyboard strain. - Relief for hands, wrists, fingers, and elbows. - Aim for four to five reps of each one of them. Episode 171: Counter Keyboard Strain September 27, 2016Admin Read More
