Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- Why it matters. - Easy to follow sequence. - Drill review. Episode 270: Grip Strength & Hand Health April 1, 2019Admin Read More
Video Highlights- Carpal tunnel clarity. - Easy drill instructions. - Modification options. Episode 267: Carpal Tunnel Pain Relief: More Drills September 27, 2018Admin Read More
Video Highlights- Hand Flexors vs. Extensors - More than hand health help. - One set up – three ‘drivers’ Episode 258: Carpal Tunnel Relief & Grip Strength Part 2 July 18, 2018Admin Read More
Video Highlights- Hand health and longevity. - Hand pain and nerves. - Clear drill instructions. Carpal Tunnel Relief & Grip Strength Part 1 :Episode 257 July 17, 2018Admin Read More
Video Highlights- Three more fast fixes - Step by step instructions and targets - Variations to mobilize each nerve in various locations Episode 240: Shoulder Pain and Upper Body Nerve Flow Part 2 February 21, 2018Admin Read More
Video Highlights- Three fast fixes - Step by step instructions - Variations to mobilize each nerve with nerve glides Episode 239: Shoulder Pain Nerve Flow Part 1 February 14, 2018Admin Read More
Video Highlights- Quick exercises to counter keyboard strain. - Relief for hands, wrists, fingers, and elbows. - Aim for four to five reps of each one of them. Episode 171: Counter Keyboard Strain September 27, 2016Admin Read More
Video Highlights- Strengthening Drill - Begin on opposite of issues - Sometimes basic mobility is not enough Episode 164: More Advanced Carpal Tunnel Drills August 9, 2016Admin Read More
Video Highlights- Lack of wrist extension is a common issue. - Combination drill to improve wrist extension. - Be good to your wrists. Episode 160: Improve Wrist Mobility July 12, 2016Admin Read More
