Video Highlights- Inputs vs. outputs. - The neck/hamstring connection. - Clear drill instructions. Improve Your Neck, Improve Your Hamstrings – Episode 309 November 27, 2019Admin Read More
Video Highlights- Why stretching isn’t your best choice. - Basic concept reasoning. - Easy to follow drill and summary. Hamstring ROM: Better Than Stretching – Episode 305 October 30, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
Video Highlights- Hip relief is possible. - Clear drill instructions. - Drill options for training variation. Hips: Tension, Pain, & Movement Relief – Episode 303 October 16, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- What are isometrics? - Benefits of isometrics. - Easy to follow sequence. Episode 271: 4 Minute Doorframe Isometric Strength Sequence April 1, 2019Admin Read More
Video Highlights-Nerve glide reasoning -2 more powerful nerve glides -Step by step instructions Episode 243: Leg and Ankle Pain Relief – Nerve Flow Part 2 March 14, 2018Admin Read More
Video Highlights- Sensory input reminder - 3 powerful nerve glides - Sensory variations example Episode 242: Leg and Ankle Pain Relief – Nerve Flow Part 1 March 6, 2018Admin Read More
Video Highlights- The hips tend to get compressed and very tight. - Drills to improve internal and external rotation. - Specific recommendations for implementation. Episode 133: Advanced Hip Mobility December 29, 2015Admin Read More
