Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- Hip relief is possible. - Clear drill instructions. - Drill options for training variation. Hips: Tension, Pain, & Movement Relief – Episode 303 October 16, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Fundamental sport movement. - Controlled shifting. - Quickly improve athleticism. Episode 221: Quickly Improve Athleticism September 19, 2017Admin Read More
Video Highlights- Relief for "sticky" hips. - Learning to relax the hip. - Utilizing the opposing joint. Episode 220: Hip Tension Relief September 11, 2017Admin Read More
Video Highlights- Reduce pain by lowering threat. - Improve comfort with moving. - Convince your brain that pain-free is possible. Episode 196: Low Back Pain Relief Drills March 21, 2017Admin Read More
Video Highlights- Next progression in our hip mobility and strength series. - Challenge for your balance, strength, and mobility. - A nice variation for "warming up." Episode 134: Hip Strength and Mobility January 5, 2016Admin Read More
Video Highlights- The hips tend to get compressed and very tight. - Drills to improve internal and external rotation. - Specific recommendations for implementation. Episode 133: Advanced Hip Mobility December 29, 2015Admin Read More
