Video HighlightsVideo Highlights: - Many causes, brain focused solutions. - Pain free movements. - Easy options to fit you personally. Low Back Health & Pain Relief – Episode 337 June 24, 2020Admin Read More
Video HighlightsVideo Highlights: - Balance isn’t a static skill. - ‘Start where you are’ routine. - Bonus results – pain relief & strength. Dynamic Balance Progression Routine – Episode 330 May 6, 2020Admin Read More
Video Highlights- Sport warm up. - Body wide invigorating movement break. - Vision, balance, and joint elements! Anywhere/Anytime Activity: Your New Favorite Exercise Routine – Episode 328 April 15, 2020Admin Read More
Video Highlights- Breathing on purpose. - Neural & physical training. - 3 drill evolutions to try! Respiration Training Part 3: Advanced Breath Control – Episode 323 March 11, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Stability and pain. - Simple midline stability test. - Easy to do drill. Knee Pain Rescue – Episode 317 January 29, 2020Admin Read More
Video Highlights- Why the inner ear matters. - The vital vestibular & vision connection. - Clear demo and drill instructions. Inner Ear & Vision Training: A Multifaceted Remedy – Episode 311 December 11, 2019Admin Read More
Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
