Video Highlights- Breathing on purpose. - Neural & physical training. - 3 drill evolutions to try! Respiration Training Part 3: Advanced Breath Control – Episode 323 March 11, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Stability and pain. - Simple midline stability test. - Easy to do drill. Knee Pain Rescue – Episode 317 January 29, 2020Admin Read More
Video Highlights- Why the inner ear matters. - The vital vestibular & vision connection. - Clear demo and drill instructions. Inner Ear & Vision Training: A Multifaceted Remedy – Episode 311 December 11, 2019Admin Read More
Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
