Athleticism Next Level Hip Strength & Mobility – Episode 366 Watch Video → January 12, 2021 4 Comments
Coordination Your Hip Mobility CAN Improve, Try This! – Episode 365 Watch Video → January 6, 2021 No Comments
Arm Throwing & Overhead Shoulder Pain Relief Part 2 – Episode 360 Watch Video → December 1, 2020 3 Comments
Abdomen One Simple Drill For Weight Loss & Gut Health – Episode 359 Watch Video → November 24, 2020 10 Comments
Balance Training Dynamic Balance Progression Routine – Episode 330 Watch Video → May 6, 2020 No Comments
Athleticism Anywhere/Anytime Activity: Your New Favorite Exercise Routine – Episode 328 Watch Video → April 15, 2020 2 Comments