Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights-Nerve glide reasoning -2 more powerful nerve glides -Step by step instructions Episode 243: Leg and Ankle Pain Relief – Nerve Flow Part 2 March 14, 2018Admin Read More
Video Highlights- Sensory input reminder - 3 powerful nerve glides - Sensory variations example Episode 242: Leg and Ankle Pain Relief – Nerve Flow Part 1 March 6, 2018Admin Read More
Video Highlights- Study shows no difference between surgery and exercise. - Roughly 75% of meniscus surgeries can be avoided. - Talk to your physician about exercise therapy and avoiding the risk of surgery. Episode 185: Arthroscopic Meniscal Repairs January 3, 2017Admin Read More
Video Highlights- Why knee pain may indicate other problems in the body. - A combined soft-tissue and mobility approach. - One pain-free repetition is the goal. Episode 124: Knee Pain Reduction and Relief October 27, 2015Admin Read More
