Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Stability and pain. - Simple midline stability test. - Easy to do drill. Knee Pain Rescue – Episode 317 January 29, 2020Admin Read More
Video Highlights- Why the inner ear matters. - The vital vestibular & vision connection. - Clear demo and drill instructions. Inner Ear & Vision Training: A Multifaceted Remedy – Episode 311 December 11, 2019Admin Read More
Video Highlights- The lat/shoulder connection. - Vital contract/relax skill concept. - Clear drill demo. Lat Training for Better Shoulder Function – Episode 306 November 6, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- “Mapping” more back musculature. - Isometric contraction reasoning. - Easy drill instructions. Episode 264: Back Pain Relief & Strength Part 2 September 4, 2018Admin Read More
Video Highlights- “Mapping” your back musculature. - Contraction for brain activation. - How to do the drill. Episode 263: Back Pain Relief & Strength Part 1 August 30, 2018Admin Read More
Video Highlights- Why respiration matters. - Basic drill explanation. - Drill options explained. Episode 255: Step Ladder Breathing for Brain Fuel & Performance June 27, 2018Admin Read More
Video Highlights- Quick pain rationale - Neuromechanic basics - Powerful drill demonstrations Episode 254: Midback Pain Relief Redeux June 19, 2018Admin Read More
