Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
Video Highlights- Breathing on purpose. - Neural & physical training. - 3 drill evolutions to try! Respiration Training Part 3: Advanced Breath Control – Episode 323 March 11, 2020Admin Read More
Video Highlights- Breathing for your brain. - Anywhere, anytime breathing drill. - 3 drill variations/progressions. Respiration Training So Easy You’ll Actually Do It! – Episode 322 March 4, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- What a study says. - What that study means. - How to make that practical/useful. Think Your Way Out of Pain – Episode 300 September 24, 2019Admin Read More
Video Highlights- What the elite do. - What the research says. - Your drill for greater stamina. Stand Your Way to Greater Stamina – Episode 299 September 18, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
Video Highlights- Tension vs. Contraction - Why relaxation is so vital. - Easy to follow demo & instructions. Muscle Mapping: Shoulder, Neck, & Headache Rescue – Episode 294 August 14, 2019Admin Read More
Video Highlights- Injury rehabilitation study. - Brain mapping strategies. - How to do 3-D brain mapping drills. Rehab, Re-injury Risk, & 3-D Brain Mapping – Episode 284 June 4, 2019Admin Read More
Video Highlights- Why “correct breathing” matters. - Identifying improper breathing patterns. - Easy do anywhere breathing drills. Respiration Habits Matter: Improving Your 20,000+ Daily Breaths – Episode 282 May 24, 2019Admin Read More
