Video Highlights- What a study says. - What that study means. - How to make that practical/useful. Think Your Way Out of Pain – Episode 300 September 24, 2019Admin Read More
Video Highlights- What the elite do. - What the research says. - Your drill for greater stamina. Stand Your Way to Greater Stamina – Episode 299 September 18, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
Video Highlights- Tension vs. Contraction - Why relaxation is so vital. - Easy to follow demo & instructions. Muscle Mapping: Shoulder, Neck, & Headache Rescue – Episode 294 August 14, 2019Admin Read More
Video Highlights- Injury rehabilitation study. - Brain mapping strategies. - How to do 3-D brain mapping drills. Rehab, Re-injury Risk, & 3-D Brain Mapping – Episode 284 June 4, 2019Admin Read More
Video Highlights- Why “correct breathing” matters. - Identifying improper breathing patterns. - Easy do anywhere breathing drills. Respiration Habits Matter: Improving Your 20,000+ Daily Breaths – Episode 282 May 24, 2019Admin Read More
Video Highlights- Where we typically get stuck. - Why history matters. - How to get better answers. Episode 277: History Matters… Especially Yours! April 20, 2019Admin Read More
Video Highlights- Easy to follow. - Drill list reference. - Warm up timer. Episode 269: Your New Favorite Warm Up! October 22, 2018Admin Read More
Video Highlights- Dual task reasoning - Easy to follow drill demo - Variations to explore Episode 251: New Strength Options: Strength Dual Tasking May 22, 2018Admin Read More
Video Highlights- Spinal tilting reasoning. - Clear explanation of drill. - Encouragement to explore. Episode 249: Compass Presses Part 2 – Spinal Tilting Modifications May 8, 2018Admin Read More
