Mindfulness

https://zhealtheducation.com/why-care-about-your-breathing-episode-348/

September 9, 2020

Why Care About Your Breathing? – Episode 348

https://zhealtheducation.com/a-unique-fun-pain-relief-option-episode-340/

July 14, 2020

https://zhealtheducation.com/more-stamina-for-life-7-minutes-at-a-time-episode-332/

May 20, 2020

https://zhealtheducation.com/easy-smart-habit-change-help-episode-327/

April 7, 2020

https://zhealtheducation.com/take-10-minutes-to-improve-the-rest-of-your-day-episode-324/

March 18, 2020

https://zhealtheducation.com/respiration-training-part-3-advanced-breath-control-episode-323/

March 11, 2020

https://zhealtheducation.com/respiration-training-so-easy-youll-actually-do-it-episode-322/

March 4, 2020

https://zhealtheducation.com/respiration-training-find-out-if-you-should-be-doing-more-episode-321/

February 26, 2020

https://zhealtheducation.com/think-your-way-out-of-pain-episode-300/

September 24, 2019

https://zhealtheducation.com/stand-your-way-to-greater-stamina-episode-299/

September 18, 2019