Neck Archives - Z-Health

- Vision as a habit.
- Why and how to train vision.
- Easy to follow drill instructions.

Reset & Refresh Your Eyes From Computer Strain – Episode 316

- What affects your balance.
- Balance baseline.
- Clear drill instructions with progressions.

- Why the inner ear matters.
- The vital vestibular & vision connection.
- Clear demo and drill instructions.

- Deltoid and shoulder anatomy.
- How neurology matters here.
- Easy to follow drill demo.

- Inputs vs. outputs.
- The neck/hamstring connection.
- Clear drill instructions.

- Your brain may need more challenge.
- Your brain loves novelty.
- Clear drill demo & instructions.

- What good vision really means.
- You can train your vision.
- 4 vision categories to train.

- Peripheral vision basics.
- Peripheral vision & performance.
- 6 step training process.

- Physiological context & impact.
- Tongue science & parameters.
- Tongue position & easy to try drill demo.