Nose Archives - Z-Health

- Breathing for your brain.
- Anywhere, anytime breathing drill.
- 3 drill variations/progressions.

Respiration Training So Easy You’ll Actually Do It! – Episode 322

- Breathing is brain fuel.
- Respiration habits & muscle strength.
- Simple respiration tests.

- Respiration research.
- How you breath matters.
- One drill to focus on.

- Three basic body principles.
- Sensory mapping matters.
- Clear drill demo & instructions.

- Why “correct breathing” matters.
- Identifying improper breathing patterns.
- Easy do anywhere breathing drills.

- Decrease the level of inflammatory markers.
- Calm down and more easily deal with stress.
- One simple breathing protocol to focus on.