Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- "Walking it off" isn't a good rehab plan. - Ankles often need more reps. - Specific protocol recommendation for maximum results. Episode 127: Ankle Pain Relief Exercises November 17, 2015Admin Read More
Video Highlights- 5 different drills for strength and mobility - A strong foundation benefits your entire body - A simple test to determine a starting point Episode 125: Foot Strengthening Exercises November 3, 2015Admin Read More
