Video Highlights- Why strong feet matter. - Why mobile feet reduces pain. - 5 drills your feet will love. Strong Feet Strong Foundation – Episode 338 June 30, 2020Admin Read More
Video HighlightsVideo Highlights: - Many causes, brain focused solutions. - Pain free movements. - Easy options to fit you personally. Low Back Health & Pain Relief – Episode 337 June 24, 2020Admin Read More
Video Highlights- Wrists: a crucial connector. - Elbow and wrist mobility. - Clear drill instructions. Wrist Extension Pain Relief & Performance – Episode 336 June 17, 2020Admin Read More
Video Highlights- Useful wrist and hand anatomy. - Wrist extension pain explained. - Testing and training wrist regime. Improving Wrist Extension for Push Ups, Pull Ups, and Grip – Episode 335 June 10, 2020Admin Read More
Video Highlights- What might be causing your pain. - How to advance when you’re ready. - Clear drill instructions. Carpal Tunnel & Arm Pain Relief Part 1 – Episode 333 May 27, 2020Dr. Eric Cobb Read More
Video Highlights- Anatomy of endurance. - What’s really limiting you. - Clear drill instructions and protocol. More Stamina For Life 7 Minutes At A Time! – Episode 332 May 20, 2020Admin Read More
Video Highlights- Balance is a skill you can train. - How to advance when you’re ready. - Train for real life applications. Dynamic Balance Progression Routine Part 2 – Episode 331 May 12, 2020Admin Read More
Video Highlights- Sport warm up. - Body wide invigorating movement break. - Vision, balance, and joint elements! Anywhere/Anytime Activity: Your New Favorite Exercise Routine – Episode 328 April 15, 2020Admin Read More
Video Highlights- New ways to look at shoulder issues. - Improve sensory to improve shoulder function. - Clear drills series to follow and review. Shoulder Matrix: Relief & Performance – Episode 325 March 24, 2020Admin Read More
Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
