Video Highlights- Must have resources. - Crucial updates in pain science. - Get them both. Episode 218: Pain Relief Recommended Reading August 29, 2017Admin Read More
Video Highlights- Start with non-drug therapies. - Improves over time regardless of treatment - No clear comparative advantages for treatment Episode 195: Low Back Pain Guidelines March 14, 2017Admin Read More
Video Highlights- The Sensory Triad - All three systems need attention - Inputs versus outputs Episode 190: The Sensory Triad and Interoception February 7, 2017Admin Read More
Video Highlights- Key Perceptual Cues. - Speed has Context. - React faster rather than move faster. Episode 189: Key Perceptual Cues and Context January 31, 2017Admin Read More
Video Highlights- Study shows no difference between surgery and exercise. - Roughly 75% of meniscus surgeries can be avoided. - Talk to your physician about exercise therapy and avoiding the risk of surgery. Episode 185: Arthroscopic Meniscal Repairs January 3, 2017Admin Read More
Video Highlights- Simple but powerful. - More water equals less calories. - Behavior change is number one. Episode 183: Weight loss, Water, and Habits December 20, 2016Admin Read More
Video Highlights- Color lenses and migraine relief. - Color lenses influence performance and pain. - Color lenses and brain function. Episode 181: Using Color for Migraine Relief December 6, 2016Admin Read More
Video Highlights- The brain's lymph system. - One reason sleep is important. - Sleeping on the left side is optimal. Episode 177: Sleep Position for Brain Health November 8, 2016Admin Read More
Video Highlights- Importance of doing what you love. - The time investment required to be really good. - Finding your drive. Episode 165: The Key to Becoming Elite August 16, 2016Admin Read More
Video Highlights- The Amazing $3 flexibility tool. - Quickly Improve by Using External Focus. - Three ideas for practical application. Episode 100: Instant Flexibility Technique, Part 2 May 12, 2015Admin Read More
