Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
Video Highlights- “Mapping” more back musculature. - Isometric contraction reasoning. - Easy drill instructions. Episode 264: Back Pain Relief & Strength Part 2 September 4, 2018Admin Read More
Video Highlights- “Mapping” your back musculature. - Contraction for brain activation. - How to do the drill. Episode 263: Back Pain Relief & Strength Part 1 August 30, 2018Admin Read More
Video Highlights- Why respiration matters. - Basic drill explanation. - Drill options explained. Episode 255: Step Ladder Breathing for Brain Fuel & Performance June 27, 2018Admin Read More
Video Highlights- Quick pain rationale - Neuromechanic basics - Powerful drill demonstrations Episode 254: Midback Pain Relief Redeux June 19, 2018Admin Read More
Video Highlights- Spinal tilting reasoning. - Clear explanation of drill. - Encouragement to explore. Episode 249: Compass Presses Part 2 – Spinal Tilting Modifications May 8, 2018Admin Read More
Video Highlights- The problem with belly breathing - Redefining respiration with 360 degree breathing - A simple training drill with a band Episode 245: Band Breathing Is The New Belly Breathing March 27, 2018Admin Read More
Video Highlights-Quick bending bias evaluation -Simple drill for each finding -Basic reasoning explanation Episode 244: Low Back Pain Remedy March 21, 2018Admin Read More
