Video Highlights- A quick shoulder overview. - 4 position template. - Clearly demoed drills. Safe and Strong Shoulders in Any Position – Episode 307 November 13, 2019Admin Read More
Video Highlights- What are isometrics? - Benefits of isometrics. - Easy to follow sequence. Episode 271: 4 Minute Doorframe Isometric Strength Sequence April 1, 2019Admin Read More
Video Highlights- Review compass lunges - Presses with band resistance - Easy options to modify the challenge Episode 248: Compass Presses Part 1: Strength and Movement Mapping April 17, 2018Admin Read More
Video Highlights- Three more fast fixes - Step by step instructions and targets - Variations to mobilize each nerve in various locations Episode 240: Shoulder Pain and Upper Body Nerve Flow Part 2 February 21, 2018Admin Read More
Video Highlights- Three fast fixes - Step by step instructions - Variations to mobilize each nerve with nerve glides Episode 239: Shoulder Pain Nerve Flow Part 1 February 14, 2018Admin Read More
Video Highlights- Basic shoulder reflexes - Using those reflexes for relief - Easy isometric loading drills Episode 238: Reflexes That Can Change Shoulder Pain February 7, 2018Admin Read More
Video Highlights- Sharp and dull pain differentiation - Easy assessment directions - Simple drill for gut mobilization and pain relief How Can Breathing Relieve Shoulder Pain? : Episode 237 February 1, 2018Admin Read More
Video Highlights- Why your eyes affect pain - Simple vision drill for your shoulder pain - Easy assess/re-assess to know if it's effective for you Episode 236: Your Eyes Can Fix Shoulder Pain January 26, 2018Admin Read More
Video Highlights- The Push Up Matrix pattern. - Options for more novelty. - How to modify for everyone. Episode 234: Brain Pushups January 11, 2018Admin Read More
Video Highlights- A concise and effective back drill set. - Clearly explained, easy to perform anywhere drills. - Drills you can do daily in minutes. Episode 230: A Holiday Gift For Your Back December 13, 2017Admin Read More
