Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Why spinal mobility matters. - 3D back movement pattern drills. - Movement competency & chronic pain. Spinal Strength & Back Pain Relief – Episode 283 June 1, 2019Admin Read More
Video Highlights- “Mapping” more back musculature. - Isometric contraction reasoning. - Easy drill instructions. Episode 264: Back Pain Relief & Strength Part 2 September 4, 2018Admin Read More
Video Highlights- Minimalist shoe specifications. - Benefits of going minimalist. - How to make the transition. Episode 184: Going Minimalist December 27, 2016Admin Read More
Video Highlights- Neural Warm Up for Sport. - Specific examples for Soccor/Futbol. - It's going to go fast, so buckle up. Episode 174: Soccer/Futbol Neural Warm Up October 18, 2016Admin Read More
Video Highlights- Next progression in our hip mobility and strength series. - Challenge for your balance, strength, and mobility. - A nice variation for "warming up." Episode 134: Hip Strength and Mobility January 5, 2016Admin Read More
Video Highlights- The hips tend to get compressed and very tight. - Drills to improve internal and external rotation. - Specific recommendations for implementation. Episode 133: Advanced Hip Mobility December 29, 2015Admin Read More
Video Highlights- Improving internal and external hip rotation. - Three different drill variations. - Specific recommended repetitions for each drill. Episode 129: Hip and Pelvis Mobility Drills December 1, 2015Admin Read More
Video Highlights- Improve your hips and back. - Two variations depending on ability. - How to take it to the next level. Episode 126: Improving the hips and low back November 10, 2015Admin Read More
