Video Highlights- New ways to look at shoulder issues. - Improve sensory to improve shoulder function. - Clear drills series to follow and review. Shoulder Matrix: Relief & Performance – Episode 325 March 24, 2020Admin Read More
Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
Video Highlights- Breathing for your brain. - Anywhere, anytime breathing drill. - 3 drill variations/progressions. Respiration Training So Easy You’ll Actually Do It! – Episode 322 March 4, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Important skull anatomy. - How to know what to try. - Easy drills to try with variations. Headache Help and Relief – Episode 313 December 23, 2019Admin Read More
Video Highlights- Deltoid and shoulder anatomy. - How neurology matters here. - Easy to follow drill demo. Uncommon Drill for Shoulder Pain – Episode 310 December 3, 2019Admin Read More
Video Highlights- Inputs vs. outputs. - The neck/hamstring connection. - Clear drill instructions. Improve Your Neck, Improve Your Hamstrings – Episode 309 November 27, 2019Admin Read More
Video Highlights- Three basic body principles. - Sensory mapping matters. - Clear drill demo & instructions. Sensory Input for Pain & Performance Wins – Episode 288 July 3, 2019Admin Read More
Video Highlights- Easy to follow. - Drill list reference. - Warm up timer. Episode 269: Your New Favorite Warm Up! October 22, 2018Admin Read More
Video Highlights- It might be your knee. - Sensory for your knees. - Drills for your knees. Episode 262: Knee Pain Relief and Rehab August 21, 2018Admin Read More
