Sensory Archives - Z-Health

- Anatomy of endurance.
- What’s really limiting you.
- Clear drill instructions and protocol.

More Stamina For Life 7 Minutes At A Time! – Episode 332

- New ways to look at shoulder issues.
- Improve sensory to improve shoulder function.
- Clear drills series to follow and review.

- Easy to follow along activity.
- Neural & physical training.
- Stress & emotional benefits.

- Breathing for your brain.
- Anywhere, anytime breathing drill.
- 3 drill variations/progressions.

- Breathing is brain fuel.
- Respiration habits & muscle strength.
- Simple respiration tests.

- Important skull anatomy.
- How to know what to try.
- Easy drills to try with variations.

- Deltoid and shoulder anatomy.
- How neurology matters here.
- Easy to follow drill demo.

- Inputs vs. outputs.
- The neck/hamstring connection.
- Clear drill instructions.

- Three basic body principles.
- Sensory mapping matters.
- Clear drill demo & instructions.