Video Highlights- New ways to look at shoulder issues. - Improve sensory to improve shoulder function. - Clear drills series to follow and review. Shoulder Matrix: Relief & Performance – Episode 325 March 24, 2020Admin Read More
Video Highlights- Breathing is brain fuel. - Respiration habits & muscle strength. - Simple respiration tests. Respiration Training: Find Out If You Should Be Doing More – Episode 321 February 26, 2020Admin Read More
Video Highlights- Deltoid and shoulder anatomy. - How neurology matters here. - Easy to follow drill demo. Uncommon Drill for Shoulder Pain – Episode 310 December 3, 2019Admin Read More
Video Highlights- A quick shoulder overview. - 4 position template. - Clearly demoed drills. Safe and Strong Shoulders in Any Position – Episode 307 November 13, 2019Admin Read More
Video Highlights- The lat/shoulder connection. - Vital contract/relax skill concept. - Clear drill demo. Lat Training for Better Shoulder Function – Episode 306 November 6, 2019Admin Read More
Video Highlights- 3D core training introduction. - Complete core training - Unlimited template for all levels. 3D Core Drills for Stability, Strength, & Power – Episode 301 October 2, 2019Admin Read More
Video Highlights- Tension vs. Contraction - Why relaxation is so vital. - Easy to follow demo & instructions. Muscle Mapping: Shoulder, Neck, & Headache Rescue – Episode 294 August 14, 2019Admin Read More
Video Highlights- Every movement has a goal. - Basic concept you can apply body wide. - Practical application ideas. Instant Flexibility: External Target vs. Internal Focus Part 2 – Episode 287 June 26, 2019Admin Read More
Video Highlights- Why the scapula? - Basic drill demo. - Drill advancements. Episode 275: Scapula & Shoulder Mastery: Pain Relief and Performance April 1, 2019Admin Read More
