Video Highlights- Why strong feet matter. - Why mobile feet reduces pain. - 5 drills your feet will love. Strong Feet Strong Foundation – Episode 338 June 30, 2020Admin Read More
Video Highlights- Anatomy of endurance. - What’s really limiting you. - Clear drill instructions and protocol. More Stamina For Life 7 Minutes At A Time! – Episode 332 May 20, 2020Admin Read More
Video Highlights- Sport warm up. - Body wide invigorating movement break. - Vision, balance, and joint elements! Anywhere/Anytime Activity: Your New Favorite Exercise Routine – Episode 328 April 15, 2020Admin Read More
Video Highlights- Limited rehab = limited performance. - Why re-injury is common. - Clear drill instructions. Foot & Ankle Pain Rescue – Episode 319 February 12, 2020Admin Read More
Video Highlights- Inputs vs. outputs. - The neck/hamstring connection. - Clear drill instructions. Improve Your Neck, Improve Your Hamstrings – Episode 309 November 27, 2019Admin Read More
Video Highlights- Fantastic and very fun tool for training variety. - Practicing fundamental skills provides huge benefits. - Two versions provide specificity for your training. Episode 114: Improve Eye-Hand Coordination August 18, 2015Admin Read More
