Video Highlights- The neck – vision – balance – stability connection. - Neck strength vs. neck mobility. - Drills to test and train with. Neck Strength for Vision, Balance, & Stability – Episode 339 July 7, 2020Admin Read More
Video Highlights- Why strong feet matter. - Why mobile feet reduces pain. - 5 drills your feet will love. Strong Feet Strong Foundation – Episode 338 June 30, 2020Admin Read More
Video HighlightsVideo Highlights: - Many causes, brain focused solutions. - Pain free movements. - Easy options to fit you personally. Low Back Health & Pain Relief – Episode 337 June 24, 2020Admin Read More
Video Highlights- Anatomy of endurance. - What’s really limiting you. - Clear drill instructions and protocol. More Stamina For Life 7 Minutes At A Time! – Episode 332 May 20, 2020Admin Read More
Video Highlights- Balance is a skill you can train. - How to advance when you’re ready. - Train for real life applications. Dynamic Balance Progression Routine Part 2 – Episode 331 May 12, 2020Admin Read More
Video HighlightsVideo Highlights: - Balance isn’t a static skill. - ‘Start where you are’ routine. - Bonus results – pain relief & strength. Dynamic Balance Progression Routine – Episode 330 May 6, 2020Admin Read More
Video Highlights- 8 hours of material. - Visual & vestibular basics and drills. - Respiration & motor control assessments. 30 Days FREE ACCESS to Z-Health Neurofundamentals Online Material! – Episode 329 April 22, 2020Admin Read More
Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- New ways to look at shoulder issues. - Improve sensory to improve shoulder function. - Clear drills series to follow and review. Shoulder Matrix: Relief & Performance – Episode 325 March 24, 2020Admin Read More
Video Highlights- Easy to follow along activity. - Neural & physical training. - Stress & emotional benefits. Take 10 Minutes to Improve the Rest of Your Day! – Episode 324 March 18, 2020Admin Read More
