Video Highlights- The neck – vision – balance – stability connection. - Neck strength vs. neck mobility. - Drills to test and train with. Neck Strength for Vision, Balance, & Stability – Episode 339 July 7, 2020Admin Read More
Video Highlights- Why strong feet matter. - Why mobile feet reduces pain. - 5 drills your feet will love. Strong Feet Strong Foundation – Episode 338 June 30, 2020Admin Read More
Video Highlights- Wrists: a crucial connector. - Elbow and wrist mobility. - Clear drill instructions. Wrist Extension Pain Relief & Performance – Episode 336 June 17, 2020Admin Read More
Video Highlights- Useful wrist and hand anatomy. - Wrist extension pain explained. - Testing and training wrist regime. Improving Wrist Extension for Push Ups, Pull Ups, and Grip – Episode 335 June 10, 2020Admin Read More
Video Highlights- Sometimes basic mobility is not enough. - Beginning on the opposite side. - Strengthening drills. Carpal Tunnel & Arm Pain Relief Part 2 – Episode 334 June 2, 2020Admin Read More
Video Highlights- What might be causing your pain. - How to advance when you’re ready. - Clear drill instructions. Carpal Tunnel & Arm Pain Relief Part 1 – Episode 333 May 27, 2020Dr. Eric Cobb Read More
Video Highlights- Anatomy of endurance. - What’s really limiting you. - Clear drill instructions and protocol. More Stamina For Life 7 Minutes At A Time! – Episode 332 May 20, 2020Admin Read More
Video Highlights- Balance is a skill you can train. - How to advance when you’re ready. - Train for real life applications. Dynamic Balance Progression Routine Part 2 – Episode 331 May 12, 2020Admin Read More
Video HighlightsVideo Highlights: - Balance isn’t a static skill. - ‘Start where you are’ routine. - Bonus results – pain relief & strength. Dynamic Balance Progression Routine – Episode 330 May 6, 2020Admin Read More
Video Highlights- 8 hours of material. - Visual & vestibular basics and drills. - Respiration & motor control assessments. 30 Days FREE ACCESS to Z-Health Neurofundamentals Online Material! – Episode 329 April 22, 2020Admin Read More
