Video Highlights- Why challenge your balance. - Stance and head movements. - Drill instructions with progressions. Practical Balance Training Part 2 – Episode 315 January 15, 2020Admin Read More
Video Highlights- Important skull anatomy. - How to know what to try. - Easy drills to try with variations. Headache Help and Relief – Episode 313 December 23, 2019Admin Read More
Video Highlights- The cost of weak feet. - Initial assessment. - Drill demo and summary. Stronger Feet Better Balance – Episode 312 December 18, 2019Admin Read More
Video Highlights- Deltoid and shoulder anatomy. - How neurology matters here. - Easy to follow drill demo. Uncommon Drill for Shoulder Pain – Episode 310 December 3, 2019Admin Read More
Video Highlights- Inputs vs. outputs. - The neck/hamstring connection. - Clear drill instructions. Improve Your Neck, Improve Your Hamstrings – Episode 309 November 27, 2019Admin Read More
Video Highlights- Independent joint movement is crucial. - How to create joint differentiation. - Versions to progress and regress. Hips and Low Back Power & Pain Relief – Episode 308 November 19, 2019Admin Read More
Video Highlights- A quick shoulder overview. - 4 position template. - Clearly demoed drills. Safe and Strong Shoulders in Any Position – Episode 307 November 13, 2019Admin Read More
Video Highlights- The lat/shoulder connection. - Vital contract/relax skill concept. - Clear drill demo. Lat Training for Better Shoulder Function – Episode 306 November 6, 2019Admin Read More
Video Highlights- Why stretching isn’t your best choice. - Basic concept reasoning. - Easy to follow drill and summary. Hamstring ROM: Better Than Stretching – Episode 305 October 30, 2019Admin Read More
Video Highlights- 3 keys for effective training. - External focus changes drills & results. - Clear drill instructions. Hip Flexor Mobility: Beyond Stretching – Episode 304 October 22, 2019Admin Read More
