Suprascapular Archives

- The lat/shoulder connection.
- Vital contract/relax skill concept.
- Clear drill demo.

Lat Training for Better Shoulder Function – Episode 306

- Tension vs. Contraction
- Why relaxation is so vital.
- Easy to follow demo & instructions.

- What are isometrics?
- Benefits of isometrics.
- Easy to follow sequence.

- Three more fast fixes
- Step by step instructions and targets
- Variations to mobilize each nerve in various locations

- Addressing impingement syndrome.
- Key throwing positions.
- The shoulder and body dynamic.

- The Amazing $3 flexibility tool.
- Quickly Improve by Using External Focus.
- Three ideas for practical application.