Video Highlights- Limited rehab = limited performance. - Why re-injury is common. - Clear drill instructions. Foot & Ankle Pain Rescue – Episode 319 February 12, 2020Admin Read More
Video Highlights- Hip relief is possible. - Clear drill instructions. - Drill options for training variation. Hips: Tension, Pain, & Movement Relief – Episode 303 October 16, 2019Admin Read More
Video Highlights- Importance of hip & pelvis mobility. - Clear drill instructions. - 3 variations to progress & regress. All Time Favorite Hip & Pelvis Drill – Episode 302 October 9, 2019Admin Read More
Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Why spinal mobility matters. - 3D back movement pattern drills. - Movement competency & chronic pain. Spinal Strength & Back Pain Relief – Episode 283 June 1, 2019Admin Read More
Video Highlights- Nerves & sprains. - Simple drill directions. - Drill variations. Episode 261: Ankle Pain & Sprain Relief Part 2 August 14, 2018Admin Read More
Video Highlights- Why nerves matter. - Which nerve matters. - Easy to follow drill instructions. Episode 260: Ankle Pain & Sprains Relief Part 1 August 8, 2018Admin Read More
Video Highlights- Sensory input reminder - 3 powerful nerve glides - Sensory variations example Episode 242: Leg and Ankle Pain Relief – Nerve Flow Part 1 March 6, 2018Admin Read More
Video Highlights- Relief for "sticky" hips. - Learning to relax the hip. - Utilizing the opposing joint. Episode 220: Hip Tension Relief September 11, 2017Admin Read More
Video Highlights- Frequent ankle sprains? - Recurring achilles tendinitis or plantar fasciitis? - Never go over 3 out of 10 intensity with this drill. Episode 153: Ankle Pains and Sprains Part 2 May 17, 2016Admin Read More
