Video Highlights- The foot/’core’ connection. - Better input = better brain output. - How to immediately use this information. Abdominal Strength Gains with Foot Mobility – Episode 297 September 4, 2019Admin Read More
Video Highlights- Relief for "sticky" hips. - Learning to relax the hip. - Utilizing the opposing joint. Episode 220: Hip Tension Relief September 11, 2017Admin Read More
Video Highlights- Minimalist shoe specifications. - Benefits of going minimalist. - How to make the transition. Episode 184: Going Minimalist December 27, 2016Admin Read More
Video Highlights- Improving internal and external hip rotation. - Three different drill variations. - Specific recommended repetitions for each drill. Episode 129: Hip and Pelvis Mobility Drills December 1, 2015Admin Read More
Video Highlights- "Walking it off" isn't a good rehab plan. - Ankles often need more reps. - Specific protocol recommendation for maximum results. Episode 127: Ankle Pain Relief Exercises November 17, 2015Admin Read More
Video Highlights- 5 different drills for strength and mobility - A strong foundation benefits your entire body - A simple test to determine a starting point Episode 125: Foot Strengthening Exercises November 3, 2015Admin Read More