Tibial Archives - Z-Health

- The foot/’core’ connection.
- Better input = better brain output.
- How to immediately use this information.

Abdominal Strength Gains with Foot Mobility – Episode 297

- Relief for "sticky" hips.
- Learning to relax the hip.
- Utilizing the opposing joint.

- Minimalist shoe specifications.
- Benefits of going minimalist.
- How to make the transition.

- Improving internal and external hip rotation.
- Three different drill variations.
- Specific recommended repetitions for each drill.

- "Walking it off" isn't a good rehab plan.
- Ankles often need more reps.
- Specific protocol recommendation for maximum results.

- 5 different drills for strength and mobility
- A strong foundation benefits your entire body
- A simple test to determine a starting point