Video Highlights- Hip relief is possible. - Clear drill instructions. - Drill options for training variation. Hips: Tension, Pain, & Movement Relief – Episode 303 October 16, 2019Admin Read More
Video Highlights- Your neck as a source. - Easy drill instructions. - Drill sequence suggestion. Episode 268: Tension Headache Relief: More Drills October 3, 2018Admin Read More
Video Highlights- Carpal tunnel clarity. - Easy drill instructions. - Modification options. Episode 267: Carpal Tunnel Pain Relief: More Drills September 27, 2018Admin Read More
Video Highlights- “Mapping” more back musculature. - Isometric contraction reasoning. - Easy drill instructions. Episode 264: Back Pain Relief & Strength Part 2 September 4, 2018Admin Read More
Video Highlights- “Mapping” your back musculature. - Contraction for brain activation. - How to do the drill. Episode 263: Back Pain Relief & Strength Part 1 August 30, 2018Admin Read More
Video Highlights- Nerves & sprains. - Simple drill directions. - Drill variations. Episode 261: Ankle Pain & Sprain Relief Part 2 August 14, 2018Admin Read More
Video Highlights- Why nerves matter. - Which nerve matters. - Easy to follow drill instructions. Episode 260: Ankle Pain & Sprains Relief Part 1 August 8, 2018Admin Read More
Video Highlights- Quick pain rationale - Neuromechanic basics - Powerful drill demonstrations Episode 254: Midback Pain Relief Redeux June 19, 2018Admin Read More
Video Highlights- Relevant brain basics - Unilateral training concept basics - How to test on yourself Episode 252: The Myth Of Bilateral Training June 4, 2018Admin Read More
Video Highlights- Spinal tilting reasoning. - Clear explanation of drill. - Encouragement to explore. Episode 249: Compass Presses Part 2 – Spinal Tilting Modifications May 8, 2018Admin Read More
