Video Highlights- The neck – vision – balance – stability connection. - Neck strength vs. neck mobility. - Drills to test and train with. Neck Strength for Vision, Balance, & Stability – Episode 339 July 7, 2020Admin Read More
Video Highlights- Shoulders need space and relaxation. - Shoulder, spine, scapula & grip benefits. - Easy drill with progression & regression options. Hanging for Healthy Shoulders – Episode 326 April 1, 2020Admin Read More
Video Highlights- Deltoid and shoulder anatomy. - How neurology matters here. - Easy to follow drill demo. Uncommon Drill for Shoulder Pain – Episode 310 December 3, 2019Admin Read More
Video Highlights- Tension vs. Contraction - Why relaxation is so vital. - Easy to follow demo & instructions. Muscle Mapping: Shoulder, Neck, & Headache Rescue – Episode 294 August 14, 2019Admin Read More
Video Highlights- Three more fast fixes - Step by step instructions and targets - Variations to mobilize each nerve in various locations Episode 240: Shoulder Pain and Upper Body Nerve Flow Part 2 February 21, 2018Admin Read More
Video Highlights- Three fast fixes - Step by step instructions - Variations to mobilize each nerve with nerve glides Episode 239: Shoulder Pain Nerve Flow Part 1 February 14, 2018Admin Read More
Video Highlights- A concise and effective back drill set. - Clearly explained, easy to perform anywhere drills. - Drills you can do daily in minutes. Episode 230: A Holiday Gift For Your Back December 13, 2017Admin Read More
Video Highlights- The spine's influence on shoulder function. - The brain loves a stable neck. - Assess your own results. Episode 222: Improving Shoulder Function September 26, 2017Admin Read More
Video Highlights- A common cause of mid-back pain. - Improving brain and musculature communication. - Using resistance for quick results Episode 210: Mid-back Exercises and Pain Relief June 27, 2017Admin Read More
Video Highlights- Drills for both sensory and neuromechanics. - Improve sensation to improve shoulder function. - Improve nerve function to improve shoulder function. Episode 208: Quickly Improve Shoulder Function June 13, 2017Admin Read More
