Video Highlights- What a study says. - What that study means. - How to make that practical/useful. Think Your Way Out of Pain – Episode 300 September 24, 2019Admin Read More
Video Highlights- What the elite do. - What the research says. - Your drill for greater stamina. Stand Your Way to Greater Stamina – Episode 299 September 18, 2019Admin Read More
Video Highlights- Respiration research. - How you breath matters. - One drill to focus on. Breathing Power: Anti-inflammatory and stress reducer – Episode 296 August 27, 2019Admin Read More
Video Highlights- Why “correct breathing” matters. - Identifying improper breathing patterns. - Easy do anywhere breathing drills. Respiration Habits Matter: Improving Your 20,000+ Daily Breaths – Episode 282 May 24, 2019Admin Read More
Video Highlights- Easy to follow. - Drill list reference. - Warm up timer. Episode 269: Your New Favorite Warm Up! October 22, 2018Admin Read More
Video Highlights- The problem with belly breathing - Redefining respiration with 360 degree breathing - A simple training drill with a band Episode 245: Band Breathing Is The New Belly Breathing March 27, 2018Admin Read More
Video Highlights- Drills to feed your brain. - The power of central movement with breathing. - Use this for stress relief. Episode 231: Another Holiday Gift! December 20, 2017Admin Read More
Video Highlights- Breathing is an automatic activity. - Identifying "paradoxical" breathing. - Correcting improper breathing patterns. Episode 219: Correcting Improper Breathing Patterns September 5, 2017Admin Read More
Video Highlights- Benefits of calmness. - Air hunger drills. - Improve endurance and recovery. Episode 212: Improve Endurance and Recovery July 10, 2017Admin Read More
Video Highlights- Improve Visual Acuity - Strengthen the Neck - Utilize Proper Tongue Position Episode 192: Improve Visual Acuity February 21, 2017Admin Read More
