The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As neurology enthusiasts and athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled it all down into this simple follow-along program. The Balance Gym is a vital piece of the total-body pain relief and performance training system known around the world as Z-Health™.
- Vastly Improved Muscle Tone, Movement Skill and Posture
- Decreased Daily Muscle Tension and Improved Resistance to Stress
- Major Improvements in Strength, Speed, & Mobility/Flexibility.
- Breakthroughs in Sports Performance
- Significant Decreases or Total Elimination of Chronic Joint and Muscle Pain
- Improved Visual Skills and Decreased Eye Strain
- Massive Improvements in Daily Energy with Decreased Fatigue
- Instructional video – 50 minutes
- Follow-along video – 25 minutes
- Covers 12 Skills
- Includes rep counter
- Manual (PDF), Full color, 54 pages
- Assessment and tracking charts
- Options for progression and regression
- Includes 10 week training program
- Download Instructional and Follow Along videos
- Fully accessible online, on any device, for life.
- Downloadable content for offline access
This course is available in the following languages:
> For more information on balance and the vestibular system, check out our blog!