For the last 20 years, we have been obsessed with discovering the fastest possible ways to change the human body.
Whether the change is aimed at eliminating pain, improving sports performance, strengthening lifts in the gym, or winning a world championship – research and experience have demonstrated that life-changing improvements are possible when we focus on 3 Pillars of Performance: Vision, Strength and Balance!
The simple fact is that everything about us – from our skeleton to the way our muscles work, to the incredibly intricate design and function of our visual and vestibular (balance) systems – is designed to allow us to move with hyper-efficiency through the world. Unfortunately, each of these systems is susceptible to injury and weakness from disuse, lousy training, and reduced movement habits.
With these programs, you don’t have to go to a gym, buy expensive equipment, or even leave your house or workplace to train. All that you have to do is watch the videos, follow along with the exercises, and reap the benefits!