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Train at Home with the Vision, Balance, Breathing & Strength Gyms

For the last 20 years, we have been obsessed with discovering the fastest possible ways to change the human body. Whether the change is aimed at eliminating pain, improving sports performance, strengthening lifts in the gym, or winning a world championship – research and experience have demonstrated that life-changing improvements are possible when we focus on the 4 Pillars of Performance: Vision, Balance, Breathing, & Strength.

  • 100% Online Learning

  • Approx. 2 Hours to Complete each Course

  • Follow Along Training

  • Downloadable Videos and Guides

The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively.

Specifically designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better brain.

This simple follow-along program can literally change your life by changing how you see, directly impacting total-body pain relief and performance training.

Reeducate your brain and body to become an elegant mover for the rest of your life through specific mobility exercises in our most popular program: The Strength Gym.

The simple fact is that everything about us – from our skeleton to the way our muscles work, to the incredibly intricate design and function of our visual and vestibular (balance) systems – is designed to allow us to move with hyper-efficiency through the world. Unfortunately, each of these systems is susceptible to injury and weakness from disuse, lousy training, and reduced movement habits.

To help solve this, we’ve created four different train-at-home programs designed through the lens of modern neuroscience to teach you how to:

  • Self-assess your current performance levels by identifying your strengths and weaknesses
  • Create a personalized training program to maximize how you feel and perform

With these programs, you don’t have to go to a gym, buy expensive equipment, or even leave your house or workplace to train. All that you have to do is watch the videos, follow along with the exercises, and reap the benefits!

Get Free Courses

with the Purchase of R-Phase Course

Receive the Vision Gym, Balance Gym, Strength Gym, Breathing Gym, and Elite Essentials of Performance Course

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Welcome to Z-Health Neurofundamentals

This exploratory program is designed to share with you vital information, assessments and exercises from our certification curriculum.


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Applied Neuroscience for Pain Relief and Improved Performance

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