For the last 20 years, we have been obsessed with discovering the fastest possible ways to change the human body.
Whether the change is aimed at eliminating pain, improving sports performance, strengthening lifts in the gym, or winning a world championship – research and experience have demonstrated that life-changing improvements are possible when we focus on the 4 Pillars of Performance: Vision, Balance, Breathing, & Strength.
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively.
Specifically designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better brain.
This simple follow-along program can literally change your life by changing how you see, directly impacting total-body pain relief and performance training.
Reeducate your brain and body to become an elegant mover for the rest of your life through specific mobility exercises in our most popular program: The Strength Gym.