The simple fact is that everything about us – from our skeleton to the way our muscles work, to the incredibly intricate design and function of our visual and vestibular (balance) systems – is designed to allow us to move with hyper-efficiency through the world. Unfortunately, each of these systems is susceptible to injury and weakness from disuse, lousy training, and reduced movement habits.
To help solve this, we’ve created four different train-at-home programs designed through the lens of modern neuroscience to teach you how to:
- Self-assess your current performance levels by identifying your strengths and weaknesses
- Create a personalized training program to maximize how you feel and perform
With these programs, you don’t have to go to a gym, buy expensive equipment, or even leave your house or workplace to train. All that you have to do is watch the videos, follow along with the exercises, and reap the benefits!