For the last 20 years, we have been obsessed with discovering the fastest possible ways to change the human body. Whether the change aimed at eliminating pain, improving sports performance, strengthening lifts in the gym, or winning a world championship – research and experience have demonstrated that life-changing improvements are possible when we focus on the 3 Pillars of Performance:
The simple fact is that everything about us – from our skeleton to the way our muscles work, to the incredibly intricate design and function of our visual and vestibular (balance) systems – is designed to allow us to move with hyper-efficiency through the world. Unfortunately, each of these systems is susceptible to injury and weakness from disuse, lousy training, and reduced movement habits.
To help solve this, we’ve created three different train-at-home programs designed through the lens of modern neuroscience to teach you how to:
- Self-assess your current performance levels by identifying your strengths and weaknesses
- Create a personalized training program to maximize how you feel and perform
With these programs, you don’t have to go to a gym, buy expensive equipment, or even leave your house or workplace to train. All that you have to do is watch the videos, follow along with the exercises, and reap the benefits!