John is a certified personal trainer, health coach, group fitness instructor and owner of Pain and Performance Strategies in Charlottesville, Virginia. He has been a T’ai Chi practitioner for over 25 years and has been a certified T’ai Chi instructor since 2011.
The Z-Health curriculum provides the core of John’s approach to working with clients, and he integrates applied neurology to all his group classes as well. He always returns to allowing the client’s nervous system to communicate what it needs here and now to move toward greater freedom and liberated ability through Z-Health’s assessment and reassessment process.
His goal for each client is to find the most effective strategies to open as much playful enjoyment in movement as quickly as possible. He has experienced firsthand the unique benefits of neurocentric training and is always excited to share this approach with others.
Some of John’s primary areas of focus are balance training, pain reduction, joint fluidity and comfort, restoring interoceptive balance, and sports fundamentals.
Pain and Performance Strategies
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