“I love the empowerment that comes from improving your body at any age, whether it is pain-related or improving strength, balance, coordination or a very specific performance goal. I will be with you every step of the way.” – Selene Ricardez

Selene is an animal and plant lover, dancer, martial art aficionado. When she is not busy with clients or tending to her cat and garden, she loves to continue learning different skills and techniques (more recent examples include trips to her local batting cages as well as golf ranges in the Bay Area).

Selene deeply believes that learning skills should be done because you enjoy it. Trying new things keeps things fresh, developing the ability to fail and try things again and again is key when you’re a beginner in a discipline. An ability that many others might think stops as we age.

Selene loves to see people enjoy their movement practice. “If you don’t know what that may be, I will help you on the journey to find your own flow or sport.”

Check out more at trainwithselene.com or contact Selene directly at selenericardez9@gmail.com

Selene Ricardez
Position: Z-Health Master Practitioner
San Mateo, CA, United States (PST time zone) + Remote (Online)
Email: selenericardez9@gmail.com
Phone: (650) 430-1107
Website: https://www.trainwithselene.com
Facebook/Instagram: @TrainWithSelene