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Low Back Pain Relief: A woman getting out of bed holding her lower back in pain.
Low Back

Episode 195: Low Back Pain Guidelines

Today we’re doing a little public service announcement about new guidelines for people with low back pain. About two weeks

Core

Episode 97: Lower Back Pain

Hi, Z-Community. Dr. Cobb back with you. Today we’re going to be back to talking about one of my favorite

Mid-Back

Episode 71: Mobilizing Your Mid-Back

Hi, everybody. Dr. Cobb back with you. Hope you’re having a great week. That’s my usual intro. Wanted to make

Jochem Stephan

Jochem was born into a Dutch tennis family living in Portugal and is momentarily working and living in Switzerland. Sports,

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